From puzzles to probiotics, uncover the on a regular basis actions that defend your mind.
As we age, sustaining a pointy thoughts turns into more and more necessary—nevertheless it doesn’t must be daunting.
Analysis reveals that small, intentional life-style modifications can considerably scale back the chance of gentle cognitive impairment and maintain your mind wholesome.
Gentle Cognitive Impairment (MCI) is a situation characterised by noticeable however not extreme modifications in cognitive talents, reminiscent of reminiscence, considering, and reasoning, which might be past regular growing older.
Out of your food regimen and every day habits to inventive hobbies and train, these 12 research-backed methods supply sensible methods to scale back the chance of gentle cognitive impairment and help a more healthy thoughts.
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Creator: Dr Jeremy Dean
Psychologist, Jeremy Dean, PhD is the founder and creator of PsyBlog. He holds a doctorate in psychology from College Faculty London and two different superior levels in psychology. He has been writing about scientific analysis on PsyBlog since 2004.
View all posts by Dr Jeremy Dean
