Factors coated on this episode:
Introduction to EFT Tapping
What’s EFT Tapping?
EFT is the abbreviation for Emotional Freedom Strategies, an efficient self-help software for calming anxiousness and concern.
Tapping is an outline of the best way EFT is used on the physique’s pure therapeutic power factors – or meridian factors (the identical factors utilized in acupuncture to assist therapeutic).
Tapping is like acupuncture for emotional therapeutic, however you are able to do it for your self tapping on a sequence of calming meridian factors along with your fingertips.
Yow will discover extra on Tapping and the EFT Tapping Factors right here
How EFT Tapping works to alleviate anxiousness
A mix of tapping meridian factors with recognized advantages for calming stress and utilizing language to tune into points.
Step-by-step information to EFT Tapping method
Figuring out the problem you need to work on
Establishing a setup assertion like “Although I’ve woken up with this terrible anxiousness, I settle for myself.”and repeat 3 occasions.
Tapping on acupressure factors whereas repeating phrases that sum up the problem
Reassessing the depth of hysteria and repeat
Incorporating Optimistic Affirmations with Tapping
Examples of affirmations tailor-made for anxiousness reduction
I’ll take motion to guard myself in a wholesome method.
I handle myself by constructing resilience.
I nourish and shield my nervous system.
I draw my thoughts away from anxious ideas to ideas of security and peace.
I take time every day to breathe and calm down.
I’m open to pleasure, peace and ease.
I lean in to belief. I belief myself.
Sensible Suggestions for Efficient Apply
Setting apart devoted time for tapping and affirmations
Consistency and persistence in observe
Integrating tapping and affirmations into your every day routine
Anxiousness Slayer Problem
This week we problem you to discover EFT Tapping for anxiousness reduction. Then join with us in our non-public FB Group and share your expertise.
RESOURCES:
FREE Anxiousness Slayer Starter Course
EFT Tapping for Anxiousness Reduction Course Inside fifteen minutes you can begin utilizing EFT Tapping to clear anxious ideas and discover hope and readability to maneuver ahead in conquering your anxiousness.
Guided Tapping Session on Patreon
