Factors mentioned on this episode:
Generally, we’re conscious that we really feel triggered by one thing and anxiousness begins constructing, and we really feel swept away by it. That is the place Tapping may also help us cease the anxiousness constructing and settle right into a calmer state the place we are able to assessment what occurred and see what we have to do subsequent to take excellent care of ourselves.
You will discover out extra about Tapping right here together with a diagram of the Tapping factors
Tapping, often known as psychological acupressure, is a psychological well being remedy that entails tapping particular meridian factors on the physique together with your fingertips. The factors are much like these utilized in acupressure and are situated on the fingers, wrists, head, and physique.
We’re going to provide you a sequence to observe together with to provide you an concept of find out how to use tapping for Triggers, however your individual phrases are at all times essentially the most supportive, so when you get used to Tapping please experiment and alter the phrases to fit your voice.
