Factors mentioned on this episode:
This week we’re speaking about the advantages of incorporating therapeutic massage, shiatsu, or acupuncture into your wellness routine which may present quite a few advantages for the thoughts, physique, and soul.
Physique therapeutic massage or therapeutic massage remedy, is a handbook remedy that entails kneading, rubbing, tapping, and stroking the gentle tissues of the physique.
Shiatsu is a type of remedy of Japanese origin based mostly on the identical ideas as acupuncture by which strain is utilized to meridian factors on the physique utilizing the palms.
Acupuncture is a medical remedy that entails inserting skinny needles into the pores and skin at particular factors on the physique. The follow relies on conventional Chinese language medication
Fascia and Trauma
Fascia is a connective tissue that varieties an inner netting all through our our bodies. Wholesome fascia is often supple, stretchy, and versatile, however harm, trauma, inactivity and different elements may cause the fascia to stiffen and change into much less supple.
Ayurveda considers our nervous system and connective tissue to be associated and teaches that our temper influences fascia. That is how feelings and recollections are saved within the bodily physique.
“Our points are in our tissues.” – Dr. Vasant Lad
What helps hold fascia wholesome?
Common massages, together with strategies like myofascial launch, assist break up adhesions and enhance circulation inside the fascia. Foam rolling will also be an efficient self-massage method to maintain fascia versatile and scale back tightness. Correct hydration and wholesome diet are additionally key in conserving fascia wholesome.
Advantages of Therapeutic massage, Shiatsu and Acupuncture
Stress Discount and Rest
Therapeutic massage and shiatsu strategies promote leisure by lowering muscle pressure and stimulating the discharge of endorphins, which assist alleviate stress and anxiousness.
Acupuncture might help stability the physique’s power, resulting in a state of calmness and tranquility, which could be helpful for psychological well being.
Improved Circulation
Therapeutic massage enhances blood circulate and lymphatic circulation, delivering oxygen and vitamins to cells extra effectively and serving to with detoxing.
Acupuncture can stimulate blood circulate to particular areas, bettering general circulation and selling therapeutic in varied elements of the physique.
Ache Reduction
Shiatsu and therapeutic massage are efficient in relieving continual ache situations, reminiscent of again ache, complications, and muscle soreness, by stress-free tight muscular tissues and bettering flexibility.
Acupuncture is well known for its capability to alleviate ache, together with arthritis, migraines, and different continual situations, by focusing on particular acupoints to interrupt ache indicators.
Enhanced Psychological Readability and Focus
Therapeutic massage remedy can enhance psychological readability by lowering pressure and selling leisure, permitting for higher focus and focus.
Acupuncture might help regulate neurotransmitters and hormones, which can improve cognitive perform and emotional stability, resulting in improved focus and psychological efficiency.
Holistic Properly-Being
All three practices emphasize a holistic method to well being, addressing not simply bodily illnesses but additionally emotional and religious well-being.
Foot Therapeutic massage – Reflexology
Ayurveda teaches that our toes retailer our emotional historical past.
Based on Ayurveda instructor Dr. Vasant Lad, there are three sorts of destructive emotion: vata emotion (concern, anxiousness, nervousness); pitta emotion (anger, hate, envy, jealousy); and kapha emotion (attachment, greed, possessiveness, melancholy). Once we suppress these feelings, they crystallize within the physique and finally accumulate within the soles of the toes.
Dr. Lad recommends Ayurvedic foot therapeutic massage for assuaging psychological imbalances—together with anxiousness, nervousness, and melancholy—as a result of it breaks up these emotionally associated crystals, reduces stress, and relieves foot ache. One other approach to accomplish this, he says, is to roll the toes forwards and backwards alongside a tough, picket curler.
Western Reflexology additionally teaches that we will accumulate crystallized areas within the toes, and provides totally different strategies for therapeutic massage and breaking the crystals down.
Methods to attempt foot therapeutic massage
e-book a reflexology session
learn to therapeutic massage your toes
attempt a picket foot curler or tennis ball
