Factors mentioned on this episode:
We will’t heal by pressure
The repair it mindset
Individuals residing with anxiousness are sometimes delicate by nature, and that’s OK, we have to discover our personal approach to heal.
Change means pressure
Making easy adjustments and treatments – over time.
The alternatives in residing with anxiousness
Self-care and self-compassion
Figuring out our nature, items and potentials
Altering our dialogue
Do not let anxiousness be a useless finish. Let it co-exist in our phrases with larger and brighter issues.
“I’ve anxiousness and I like to jot down.”
“I’ve anxiousness and….” what comes after and for you?
Exploring your private Dharma
The stress of not residing in keeping with our nature and the peace that comes with self-understanding
Generally the best peace comes after we’re not making an attempt to handle or repair anxiousness in any respect, however after we’ve settled on what counts as self-care for us and we’re setting apart time to be engaged in issues that give our lives which means and pleasure.
That immersion in one thing greater than anxiousness, one thing personally related and satisfying. That takes our consideration away from anxiousness and into one thing the place we really feel at dwelling in ourself and that we’re doing one thing related.
Figuring out our dharma anchors us, and there’s a common precept of assist for that.
Anxiousness can rob us of alternative – we get caught
Caught in indecision/overthinking
What helps
-curiosity
-exploration
-know our strengths and focus there
