Factors coated on this episode:
Overstimulation
Ayurveda (India’s historic science of life) teaches that the over-stimulation of the nervous system is the main underlying trigger of hysteria.
An excessive amount of incoming info overloads our nervous system. Social media, information, intense motion pictures, noise, change.
Many people reside with fixed noise and visible stimulation, even after we’re in mattress making an attempt to sleep there often is the rumble of site visitors or plane or another noise – this stuff are agitating to our nervous programs, and our nervous system turns into overwhelmed and overtaxed, after which we begin to expertise anxiousness.
Ayurveda teaches that the thoughts could be very delicate and simply disturbed.
That’s true for all of us; it’s the nature of the thoughts to be disturbed. Accepting that truth and realizing how you can assist the thoughts really feel secure and calm is likely one of the nice classes of non-public growth.
