Notes from this week’s episode
This week we talked about easy methods to take excellent care of your nervous system in occasions of uncertainty.
A few of the issues we talked about:
– Journaling for readability and honouring our emotions
– Giving ourselves time to relaxation and course of uncomfortable experiences
– Gathering hope and inspiration
– Retaining our thoughts settled in self-care, pals, household, group
– Avoiding getting swamped by destructive information
– Follow specializing in the current and the place we are able to make efficient decisions
