This week on the Anxiousness Slayer podcast, we’re exploring the highly effective advantages—and surprising challenges—of embracing deep relaxation.
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Notes from this week’s episode
Key factors we talked about:
Intentional relaxation vs ceasing actions
Intentionally permitting time for deep relaxation.
It’s totally different to distraction.
The advantages of intentional relaxation
Relaxation breaks assist reset the nervous system
Practices that allow our our bodies chill out and heal on a mobile stage
Practices to assist relaxation
Respiratory
Physique scan
Listening to music
Free writing
We started our dialogue by acknowledging how arduous it may be to actually permit ourselves to relaxation with out guilt. Resting is not nearly placing our ft up; it is about rejuvenating our minds and resetting our nervous programs. We additionally explored the challenges to deep relaxation are sometimes generational mindsets whispering that relaxation is a luxurious or, worse, an indication of laziness.
One takeaway we shared is distinguishing true relaxation from mere distraction. Whereas it is simple to lean on scrolling by our telephones, actual relaxation comes from actions that nurture—like conscious walks, guided meditations, or curling up with a blanket and giving your self permission to relaxation. For these of us burdened by achievement-based mindsets, this could be a revolutionary act of kindness towards your self.
We additionally shared how one can combine deep relaxation into our routines with out guilt. It is about making intentional selections that promote therapeutic. We need to take care of ourselves, breathe deeply, and relish the quiet moments. In any case, resting isn’t just a pause; it’s an necessary therapeutic observe.
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