730: Getting Started with EFT Tapping — Anxiety Slayer™

Factors lined on this episode:

In the event you’ve heard about EFT Tapping however haven’t tried it but, we’re right here to information you thru it. EFT, or Emotional Freedom Methods, includes gently tapping on sure meridian factors in your physique to calm your thoughts and ease nervousness. Consider it like giving your self a mini therapeutic massage that helps clear emotional stress.

We discover how tapping works and supply a step-by-step information to get you began. Whether or not it’s beginning your day with somewhat tapping session or utilizing it in moments when nervousness feels overwhelming, EFT generally is a helpful instrument to have in your again pocket.

We additionally contact on utilizing easy affirmations alongside your tapping apply. It’s about stating how you’re feeling and what you’d like to vary—and discovering some peace within the course of.

Introduction to EFT Tapping

What’s EFT Tapping?

EFT is the abbreviation for Emotional Freedom Methods, an efficient self-help instrument for calming nervousness and worry.

Tapping is an outline of the best way EFT is used on the physique’s pure therapeutic power factors – or meridian factors (the identical factors utilized in acupuncture to assist therapeutic).

Tapping is like acupuncture for emotional therapeutic, however you are able to do it for your self tapping on a sequence of calming meridian factors along with your fingertips.

You could find the EFT Tapping Factors right here

How EFT Tapping works to alleviate nervousness

A mixture of tapping meridian factors with identified advantages for calming stress and utilizing language to tune into points.

Step-by-step information to EFT Tapping approach

Figuring out the problem you need to work on

Establishing a setup assertion like “Regardless that I’ve woken up with this terrible nervousness, I settle for myself.”and repeat 3 occasions.

Tapping on acupressure factors whereas repeating phrases that sum up the problem

Reassessing the depth of hysteria and repeat

Incorporating Constructive Affirmations with Tapping

Examples of affirmations tailor-made for nervousness reduction

I’ll take motion to guard myself in a wholesome manner.

I care for myself by constructing resilience.

I nourish and shield my nervous system.

I draw my thoughts away from anxious ideas to ideas of security and peace.

I take time every day to breathe and calm down.

I’m open to pleasure, peace and ease.

I lean in to belief. I belief myself.

Nervousness Slayer Problem

This week, carve out a while to present tapping a try to see the way it sits with you. And, after all, we’d love to listen to about your expertise. Be a part of us in our Fb Group if you wish to share the way it’s going, or if in case you have any questions.

Keep in mind, we’re all on this collectively, and it’s okay to take it one step at a time.