Notes from this week’s episode
We’re speaking in regards to the significance of self-compassion, mindfulness, and setting wholesome boundaries in your peace of thoughts.
Hear in and learn the way easy actions like deep respiration, Ayurvedic practices, and sustaining a routine can rework your day. Bear in mind, it is okay to take small steps and be mild with your self as you navigate life’s challenges. You will discover your calm amidst the chaos.
Listed here are some fast takeaways:
Be Sort to Your self: Give your self a break and apply self-compassion.
Breathe: Pop sticky notes round your house to remind you to take deep breaths.
Simplify: Break issues down into smaller, manageable steps.
Set Boundaries: It’s completely okay to say “No, thanks.”
Routine Rocks: Preserve your meals easy and attempt to stick with a each day routine.
Take heed to Music: Music generally is a nice temper lifter, so flip up these feel-good tunes!
Bear in mind, it’s okay to do what you’ll be able to with the power you could have. This too shall go!
