Notes from this week’s episode
Our favorite calming practices for difficult instances
The alternatives in adversity
Embracing Relaxation and Self-Care:
The worth of actually resting, not simply bodily however mentally, and giving your self permission to pause and recharge.
The importance of listening to your physique and thoughts, and recognizing when to drag again.
Embracing Relaxation and Self-Care:
The worth of actually resting, not simply bodily however mentally, and giving your self permission to pause and recharge.
The importance of listening to your physique and thoughts, and recognizing when to drag again.
Discovering Magnificence in Easy Issues:
In search of magnificence in on a regular basis life, particularly in nature, as a strategy to soothe anxiousness.
Slowing down and noticing seasonal adjustments and appreciating small moments helps us keep grounded and grateful.
Recognizing and Redirecting the Thoughts:
The follow of observing your ideas objectively and studying to not establish with the thoughts’s chatter.
Discover and redirect to a greater place.
Cultivating Resilience and Gratitude:
The worth of constructing resilience by way of life’s adversities, whether or not by way of continual sickness or exterior pressures, and the way gratitude performs a task in managing feelings and sustaining psychological well being.
Guide advice
A Lifetime of Which means: Relocating Your Middle of Non secular Gravity – James Hollis
