9 Surprising Ways Sleep Shapes Your Personality, IQ, Brain & Mental Health (P) - PsyBlog

Science is uncovering fascinating methods sleep—or the dearth of it—shapes who we’re and the way we really feel.

Sleep is significant for our bodily and psychological well-being, but its profound affect on our each day lives can go unnoticed.

Past merely recharging our our bodies, the best way we sleep—and the way a lot of it we get—can form our personalities, intelligence and even long-term well being.

Listed below are 9 research-backed insights into how sleep impacts who we’re and the way we really feel.

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Creator: Dr Jeremy Dean

Psychologist, Jeremy Dean, PhD is the founder and writer of PsyBlog. He holds a doctorate in psychology from College Faculty London and two different superior levels in psychology. He has been writing about scientific analysis on PsyBlog since 2004.
View all posts by Dr Jeremy Dean

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