South Asians (SA) comprise roughly 7.5% of the UK inhabitants (Nash, 2019). Research point out that South Asians within the UK hardly ever search psychological well being companies. (Prajapati & Liebling, 2021). Many of the research have been carried out amongst SA ladies or the final SA inhabitants quite than focussed on particular ethnic teams (Hussain & Cochrane, 2004; Neale et al., 2009; Prajapati & Liebling, 2021).
Though it was discovered that males are much less inclined to hunt assist for any psychological well being issues (Oliver et al., 2005); findings from a scoping overview counsel that though most community-based interventions goal the South Asian inhabitants, interventions are absent particularly for males (Baskin et al., 2021).
Proof reveals that British Bangladeshis face vital disadvantages; residing in council housing and expertise increased charges of workless households with dependent kids and poor well being (Ali, 2006; Darko, 2021; Massive & Ghosh, 2006). Together with socio-economic challenges, the standard notions of masculinity inside the Bangladeshi neighborhood discourage males from counting on feminine relations and emphasise their function as suppliers; placing them beneath a variety of psychological toll (Willott & Griffin, 1996). They’re thought of a “hard-to-reach” inhabitants who underuse psychological well being companies in comparison with white males (Darko, 2021), but analysis relating to their notion of psychological well being and assist companies is sparse.
This weblog summarises a current qualitative examine by Dr Shah Alam, a British Bangladeshi Male Scientific Psychologist (2023) exploring the perceptions of British Bangladeshi males relating to boundaries to psychological well being assist.

British Bangladeshi communities are discovered to underuse psychological well being companies within the UK.
Strategies
The writer gathered private accounts by qualitative interviews. All individuals have been British-Bangladeshi males aged 22-59, scoring reasonable to extreme on the Affected person Well being Questionnaire-9 (PHQ-9) and the Common Nervousness Dysfunction-7 (GAD-7). The examine excluded individuals who have been thought of ‘excessive in danger’, have been currenty utilizing or lately acquired assist from psychological well being companies. 54 individuals have been recruited utilizing on-line social media and leaflet drops and screened for melancholy and anxiousness ranges utilizing PHQ-9 or GAD-7 questionnaires through Qualtrics. The qualitative knowledge was analysed following the framework of reflexive thematic evaluation. Information saturation was reached with 12 individuals.
Outcomes
Reflexive thematic evaluation yielded the next principal themes:
Completely different understanding of psychological misery
The individuals highlighted that there’s lack of information of psychological well being evidenced by prioritising bodily well being similar to diabetes, attributing any psychological well being signs to bodily well being. Cultural norms inside the Bangladeshi neighborhood discouraged open discussions about feelings, with people typically being reassured that they’re okay even when experiencing misery. Language boundaries have been additionally recognized as hindering them from expressing freely. Members generally attributed psychological misery to spirits or black magic, and described the widespread beliefs a couple of of lack of psychological well being assist companies, which might result in people not approaching companies.
Culturally we don’t discuss our emotions and simply specific dominance and this concept that “I’m okay”.
Conventional cultural expectations
The individuals believed that sturdy gender norms exist of their neighborhood. Males are anticipated to be the only breadwinner of the household taking over all of the monetary accountability; compelled to supress one’s feelings in order to satisfy the societal expectations to be masculine beliefs.
Even with my dad, as a child, I’d cry and he would say “don’t try this”, “don’t be a lady” and for guys it’s extra like “buckle up”’.
Concern and loss
Members expressed that affected by psychological well being issues meant to undergo from self-stigma, disgrace and shedding respect. This led to elevated worry for sharing and reaching out for skilled assist.
We are inclined to hold it saved inside ourselves till it bursts or one thing large occurs, after which it’s too late.
Coping sources
This theme delves into how the individuals consider that following one’s faith and its practices helped to take care of one’s psychological well being. Regardless of going through self-stigma and reluctance to hunt assist, individuals indicated feeling comfy sharing their feelings with their companions, creating a way of security and assist.
folks discover solace and luxury in faith, so that they pray, and I can’t disagree with that however on the similar time you’ve got to take a look at the sensible means as properly.
Limitations to entry
This theme factors out the important thing boundaries to utilising psychological well being assist companies. Members described inadequate consciousness and understanding relating to obtainable psychological well being assist companies, difficulties in communication with healthcare professionals owing to language boundaries, adverse expertise with GP when looking for assist, and lack of belief in skilled healthcare employees.
There are not any interpreters both and I’d attempt to clarify myself the perfect I can…So, typically we don’t perceive, and we will battle. The language barrier has a huge impact on me.
Group outreach and collaboration
Members confused the significance of collaborative efforts between psychological well being companies and the neighborhood to reinforce entry to assist and stop psychological well being disaster. Members highlighted the importance of involving folks with lived expertise, integrating well being schooling with non secular teachings.
Methods to flip to faith to assist with the stress you’re going by… You see a variety of males at mosque, that’s the finest time to inform them.

This examine means that having religion in a single’s faith and tradition may also help British Bangladeshi males deal with psychological misery.
Conclusions
This examine sheds gentle on the complexities surrounding psychological well being, stigma, and help-seeking behaviours inside the British Bangladeshi male neighborhood.
It reveals a number of components influencing formal help-seeking, together with:
consciousness about obtainable assist companies,
the necessity to tackle language boundaries,
the necessity to normalise expressing feelings, and
the significance of constructing belief among the many skilled well being care companies.

British Bangladeshi males face self- and neighborhood stigma surrounding psychological well being negatively impacting help-seeking behaviours.
Strengths and limitations
One of many principal strengths of this examine is that it employed numerous strategies to take care of qualitative rigour, similar to reflexive thematic evaluation, member-checking, moral issues, and a misery protocol. One other energy is the researcher’s fluency in Bengali and Sylheti, which helped to make sure correct translation and interpretation, enhancing the reliability of the findings. In contrast to previous research, which focussed on the general South Asian inhabitants and South Asian ladies, it’s fairly a novel examine unravelling the wants of British Bangladeshi males’s perceived psychological well being.
One limitation is that the examine relied closely on social media for recruitment, doubtlessly excluding people with out web entry or these from decrease socio-economic backgrounds, which limits the illustration of Bangladeshi males residing in London. The writer acknowledged the adoption of knowledge saturation, however solely 12 individuals have been deemed eligible whereas recruiting, elevating questions on whether or not they appeared for knowledge saturation or pre-determined the pattern measurement primarily based on literature suggesting 12 individuals are enough. Furthermore, though the writer acknowledged that the examine used a co-production method, there was no proof of this or additional clarification on how this was achieved.
One other limitation is the exclusion of the individuals who have lately used the NHS companies for his or her psychological well being points as there might need been males who had discontinued their remedy after experiencing particular boundaries, which may very well be instrumental for this examine. The lived expertise of such Bangladeshi males may present worthwhile insights. Moreover, this examine didn’t discover one of many key studying goals associated to low and high-intensity CBT practitioners. End result measures have been gathered to reinforce sturdy knowledge evaluation, subsequently, the dialogue may very well be enhanced with cross-examination of the literature alongside the findings of the psychological well being of British Bangladeshi males.

Specializing in British Bangladeshi male psychological well being is a number one energy of this examine.
Implications for follow
The findings indicate that there’s an pressing want to boost psychological well being consciousness within the British Bangladeshi Muslim communities. This may be achieved by organising such programmes in components of UK the place Bangladeshi neighborhood residents are populous. For example, psychological well being professionals and organisations can promote consciousness throughout particular festivities like Eid, assist management and facilitation by non secular leaders and construct native networks for males.
The examine findings counsel that males could confide their feelings to their wives, therefore, females may be included in numerous neighborhood outreach programmes to boost consciousness round psychological well being companies. Group outreach applications in colleges, mosques, and the broader locality may very well be accomplished to assist folks perceive entry psychological well being companies and normalise speaking about feelings and misery. As GPs are the primary level of contact for any well being care, it is very important construct belief and supply non-judgemental care.
Future analysis similar to ethnographic commentary and qualitative explorations may very well be carried out to higher perceive the opposite facet of the coin; healthcare professionals’ views on care provision to British Bangladeshi males. An in-depth examine may very well be achieved with British Bangladeshi males who’ve lately acquired psychological remedy from the NHS on how they conceptualise psychological well being assist and what’s lacking from companies.

Outreach and community-based programmes are important to boost consciousness on psychological well being in British Bangladeshi males and cut back stigma on help-seeking.
Assertion of pursuits
As a part of my PhD, I’m exploring suicide and self-harm in South Asia. No conflicts of curiosity.
Hyperlinks
Major paper
Alam, S. (2023). British-Bangladeshi Muslim males: eradicating boundaries to psychological well being assist and successfully supporting our neighborhood. The Cognitive Behaviour Therapist, 16, e38.
Different references
Ali, N. (2006). A postcolonial folks: South Asians in Britain. Wm. B. Eerdmans Publishing.
Baskin, C., Zijlstra, G., McGrath, M., Lee, C., Duncan, F. H., Oliver, E. J., Osborn, D., Dykxhoorn, J., Kaner, E. F., & LaFortune, L. (2021). Group-centred interventions for enhancing public psychological well being amongst adults from ethnic minority populations within the UK: a scoping overview. BMJ open, 11(4), e041102.
Darko, N. (2021). Partaking black and minority ethnic teams in well being analysis:‘laborious to achieve’? Demystifying the misconceptions. Coverage Press.
Hussain, F., & Cochrane, R. (2004). Melancholy in South Asian ladies residing within the UK: a overview of the literature with implications for service provision. Transcultural psychiatry, 41(2), 253-270.
Massive, P., & Ghosh, Okay. (2006). Estimates of the inhabitants by ethnic group for areas inside England. Inhabitants Tendencies(124), 8-17.
Nash, A. (2019). Nationwide inhabitants projections: 2018-based. Workplace for Nationwide Statistics.
Neale, J., Worrell, M., & Randhawa, G. (2009). Breaking down boundaries to accessing psychological well being assist companies‐a qualitative examine amongst younger South Asian and African‐Caribbean communities in Luton. Journal of Public Psychological Well being, 8(2), 15-25.
Oliver, M. I., Pearson, N., Coe, N., & Gunnell, D. (2005). Assist-seeking behaviour in women and men with widespread psychological well being issues: cross-sectional examine. The British Journal of Psychiatry, 186(4), 297-301.
Prajapati, R., & Liebling, H. (2021). Accessing psychological well being companies: a scientific overview and meta-ethnography of the experiences of South Asian Service customers within the UK. Journal of racial and ethnic well being disparities, 1-22.
Willott, S., & Griffin, C. (1996). Males, masculinity and the problem of long-term unemployment. Understanding masculinities, 77-92.