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In line with Ryan Niemiec, Chief Science and Schooling Officer of the VIA Institute on Character, individuals who undertake a mindfulness follow typically don’t stick with it. This will likely resonate with you. Should you’re a practitioner, it’d sound like a consumer you already know. Mindfulness and Character Strengths: A Practitioner’s Information to MBSP, affords an built-in resolution to this downside. By merging the practices of mindfulness and character strengths, Niemiec reveals how each practices might be enhanced.
Why Merge Mindfulness and Strengths?
The guide offers a primer on mindfulness, together with embracing imperfection, bringing extra of who you might be into your follow, discovering calmness beneath strain, discovering a private path to being aware, and discovering mindfulness versus the auto pilot expertise of life. Niemiec reveals how including character strengths to the follow of mindfulness will increase the attunement wanted for habits change activation. Importantly, strengths assist people use what comes naturally to them to have interaction in mindfulness.
Utilizing mindfulness also can enhance the power to replicate on and use strengths in new methods. Strengths are inherently constructive. As a constructive psychology practitioner myself, I discover it affirming that Niemiec recommends utilizing strengths language to assist shoppers reappraise their habits. For instance, as a substitute of claiming somebody is procrastinating, they may replicate on underusing their strengths of perseverance or self-regulation.
How the Ebook is Organized
The guide is structured to facilitate a complete understanding of the MBSP program. It begins with insightful introductions to mindfulness and character strengths, providing a succinct and deep base for these unfamiliar with these ideas. Niemiec delves into the interaction and the potential synergy mindfulness and strengths maintain when successfully mixed. This foundational information units the stage for the extra utilized features of this system which might be delivered to a person or in a gaggle setting.
Ryan Niemiec
Meticulously outlined, full with aims, actions, and discussions, Niemiec explains every idea and how one can use it, in addition to offering analysis proof for why it really works. Themes within the eight-session evidence-based program on the core of Mindfulness and Character Strengths embrace:
Mindfulness
Signature Strengths and Strengths Recognizing
Going through Obstacles
Conscious Residing
Relationships
Mindfulness, Strengths, and Alternative
Authenticity
Committing to Residing Deeply
Every session affords alternatives to deepen each mindfulness and energy follow and to replicate deeply by guided actions which are included within the guide. Niemiec options dialogues with shoppers to display each what you may say to immediate a consumer, and the way they may reply, in order that as a practitioner you possibly can anticipate helpful functions of this system. He alternates the academic textual content with inspiring quotations and real-life tales that may assist theoretical features of the guide resonate in a extra private and reflective method. This might have been a dry textual content, however as a substitute it’s each partaking and accessible.
Lotus, image of honesty, goodness, magnificence, and purity
What I Favored
Considered one of my new favourite actions that I realized from the guide is Strengths Subtraction, by which individuals think about what it might be wish to not have a selected energy. What would they be unable to do? What energy may they should name on as a substitute? When the exercise involves an finish, what new appreciation may they’ve gained for one thing they could have been taking with no consideration?
Ryan Niemiec affords each a conceptual framework and a follow grounded in scientific analysis. He presents analysis in a understandable, sensible, however not oversimplified method. Practitioners will know what to do but additionally why it really works. This steadiness is essential for professionals in psychology, training, teaching, and administration who search dependable strategies backed by empirical proof.
The guide can be lengthy, the font could be very small, and the exquisitely detailed content material might sound initially formidable to these new to both mindfulness or character strengths. Nonetheless, readers will discover thorough, clear explanations and a gradual build-up of ideas with loads of evaluation and reflection. All through the guide Niemiec thoughtfully contains:
Useful charts that summarize content material
Tip sheets that anticipate challenges
Sensible examples for utilizing and appreciating strengths and mindfulness
Illustrative tales
For people who need to go even deeper, Niemiec offers downloadable assets resembling audio tracks and scripts. Mindfulness and Character Strengths: A Practitioner’s Information to MBSP is a flexible software for a variety of customers.
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References
Niemiec, R. (2023). Mindfulness and Character Strengths: A Practitioner’s Information to MBSP.. 2nd Version. Hogrefe.
Niemiec, R. (2013). Mindfulness and Character Strengths. Hogrefe.
Picture Credit
Autumn leaf, picture from the quilt of Mindfulness and Character Strengths: A Practitioner’s Information to MBSP
Ryan Niemiec from his web page on the VIA Institute of Character website.
Lotus Picture by Carlos de Miguel on Unsplash
