Notes from this week’s episode:
Observe ignoring unwelcome ideas
Preventing makes them worse, and believing them undoubtedly makes issues worse.
We endure extra once we imagine the thoughts’s propaganda and we see its story as reality.
Being impartial helps.
The facility of “perhaps” and “Attention-grabbing Level of View”
Attempt labelling your ideas with out emotional engagement. Use easy labels like thought, or fear. However don’t get into particulars, preserve it temporary and easy.
Ananga: “I’ll inform myself that is simply my thoughts.” With follow I can see it. The problem is once we determine with our thoughts. We expect it’s us and we expect its ideas are true. I’ve discovered the locations the place my thoughts breaks in and the place to watch out.
Shann: After I discover my thoughts taking on I do my finest to reset by altering my surrounding or or by having an inside dialogue with my thoughts – that this loop of fear-based considering is just not useful.
Come again to WHAT YOU’RE DOING with higher consideration
When undesirable ideas break in come again to what you’re doing with focus
You could be cooking, or working, driving – no matter it’s get interested in it, deliver your consideration there
“I’m simply doing this”
Fleeting ideas
Attempt considering of your ideas as momentary and altering just like the climate. Think about your ideas floating by like clouds within the sky.
Ideas keep longer and achieve energy once we have interaction with them
And – not however
The coexistence of pleasure, gratitude, connection, inspiration… and anxiousness.
Nervousness can really feel loud and act like a bully.
Inviting as a lot good as we are able to into our minds will assist it fade again and turn out to be a quieter voice.
Know what helps you discover some peace and pleasure
And make a dedication to doing it typically.
