Journaling has by no means been a each day behavior for me.
As a lot as I’d LOVE to inform you that I get up with the birds and gleefully open my pocket book to do morning pages (search for The Artist’s Method in the event you’re unsure what that’s) the fact could be very completely different.
I journal in bursts. Typically a number of occasions a day, on my cellphone and in a number of notebooks. Different occasions, I’ll handle one paragraph of incoherent ramblings and resist attempting once more for months. There’s no disgrace on this, and it doesn’t imply that you just’re not ‘good’ at journaling.
Personally, I’ve been severely struggling to organise my ideas lately and questioned if this focus mapping method would assist you. Whereas it isn’t going to resolve all of life’s issues, it has helped me get again right into a groove with writing, after many many months of feeling unable to get began. When you’ve acquired the hold of it, you may take pleasure in these different therapeutic writing methods.
Overlook ‘excellent’ journaling. Journaling doesn’t need to be a protracted, linear story of your day. Our ideas bounce round – let’s permit ourselves a extra pure means of organising our concepts.
Attempt Focus Mapping
Focus mapping is a visible method that may assist you journal extra simply. Right here’s the best way to do it:
1. Seize a clean sheet of paper.2. Write right this moment’s date within the centre and circle it.3. Draw 4-5 strains branching out from the date.4. On the finish of every line, write a subject in your thoughts (e.g., work, household, targets).5. Add extra branches to every subject with particular ideas or concepts.6. Hold increasing till you’ve written the whole lot in your thoughts.7. Evaluation your map and select one subject that stands out to you, and journal additional on it.
