“How’s your apocalypse going?”
That’s one thing I heard Phoebe Bridgers say through the early months of the pandemic and it’s continued to ring in my ears ever since.
As a result of greeting one another with humour throughout making an attempt occasions is a coping mechanism I merely refuse to surrender. While you’re exhausted and life appears hopeless, permitting your self to snort appears improper… however generally it’s all you will have.
through GIPHY
I don’t need to speak about humour at the moment, however I do need to speak about writing as a device throughout a disaster. And I take advantage of that phrase as a result of our world is in a disaster.
State of affairs
Right here within the UK, we’ve been warned we’re residing in a pre-war period. Domestically, companies for younger folks, girls and essentially the most susceptible are being reduce. Charges of psychological sickness are rising throughout the board and entry to help is restricted, while price of residing will increase.
Information of violence, injustice, sickness, and disaster bombard us 24/7 and for these already dealing with struggles with poverty, racism, psychological sickness or different challenges, this fixed stream of negativity can really feel totally overwhelming.
Discovering the motivation to do something, not to mention write, can really feel not possible.
Writing by means of a disaster
But research present that writing could be a highly effective coping device throughout occasions of disaster. The act of placing ideas and feelings into phrases, particularly in a personal journal, has been discovered to cut back stress, despair, and nervousness. Writing helps make sense of chaos, acquire perspective, and launch pent-up emotions. It may be an emotional and psychological lifeline when all appears misplaced.
